What if lifting weights could boost your brain as you age?
January 14, 2026
New research shows that strength training isn’t just about muscles — it’s one of the best ways to sharpen your mind, improve everyday function, and support long-term health as you get older. Whether it’s bands, weights, or body-weight moves, building strength helps your body and brain stay strong longer — and it’s never too late to start. Read more.
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