May 28, 2025
A growing number of care facilities are embracing VR experiences—like virtual museum visits and beach strolls—and studies show they can reduce feelings of isolation by up to 45% in older adults. Learn how immersive technology is transforming emotional well-being and redefining connection for seniors in long-term care here.
May 21, 2025
A recent study published in Brain Sciences found that older adults who engaged in video game training experienced significant improvements in cognitive functions, including memory, attention, and decision-making skills. These findings suggest that incorporating video games into daily routines could be a fun and effective way for seniors to enhance their mental agility. Learn more here.
May 14, 2025
Could your smartphone or tablet be keeping your brain sharp? A comprehensive analysis of 57 studies involving over 411,000 adults aged 50 and above found that regular use of digital devices is associated with a 58% lower risk of cognitive impairment and a 26% reduction in cognitive decline. Learn more here.
May 07, 2025
Discover how cutting-edge science is shifting focus from merely extending lifespan to enhancing healthspan—ensuring more years of vibrant, active living. From promising anti-aging drugs to personalized, data-driven wellness strategies, researchers are making strides in helping people stay mentally sharp and physically robust well into their 90s and beyond. Take a close look at this special edition from Scientific American.
April 30, 2025
Technologies are transforming the landscape of healthy aging. Innovations like AI-powered health monitoring, smart home systems, and virtual assistants are empowering older adults to maintain independence and enhance their quality of life. These tools are designed to support aging in place, promote safety, and foster social connections, making technology a valuable ally in the journey of aging well. Learn more here.
April 23, 2025
More seniors are discovering the benefits of AI-powered robot companions — offering friendly conversation, helpful reminders, and a greater sense of connection in daily life. These smart companions are enhancing routines, supporting wellness, and creating new ways to engage with the world. Here is a short news clip on how seniors are finding these companions.
April 16, 2025
Love coffee? Your morning cup might do more than just wake you up. A new study published in the European Heart Journal shows that drinking coffee in the morning has a greater positive impact on longevity than having it later in the day. More details here.
April 9, 2025
Having natural teeth at an advanced age is an important proxy of overall health. A recent study published in JMIR Aging involving over 4,000 participants aged 80 to 100 found that the presence of natural teeth was significantly associated with an increased likelihood of reaching centenarian status. More details here.
April 2, 2025
Falls are the leading cause of fatal injuries among older adults, with approximately one in three individuals over the age of 65 experiencing a fall each year. However, balance deterioration is not inevitable—it can be proactively mitigated with early intervention. More details can be found here.
March 26, 2025
If you have an analytical mindset and a keen interest in longevity, Outlive: The Science and Art of Longevity by Peter Attia MD is an invaluable resource. In this book, Attia presents a modern, data-driven approach to optimizing health and extending lifespan—emphasizing continuous measurement and improvement. You can watch a brief interview with him here. If his insights resonate with you, the book is available here.
March 19, 2025
Here is an interesting article linking a decades-old diabetes drug: Metformin to slow down in aging. More study is needed but exciting nonetheless.
March 12, 2025
Where you live and who you socially interact with, are two key factors to living longer. Listen to this interesting TED talk by Susan Pinker based on a survey involving tens of thousands of people.
March 05, 2025
UT Southwestern Study: Proper exercise can reverse damage to aging hearts if you start before age 65 ... Learn more here.
February 26, 2025
Thanks to artificial intelligence, retirees can now enjoy a future filled with smarter healthcare, effortless financial planning, and even AI-powered companionship to keep loneliness at bay. Imagine an AI assistant that monitors your health, warns you of potential risks before they happen, and fine-tunes your investments so you can spend less time worrying and more time enjoying life. The future of retirement is here, and it’s smarter than ever! Learn more here.
February 19, 2025
AI's role in enhancing productivity and skill development is widely recognized, yet its profound impact on human relationships remains underexplored. From storytelling and parenting to conflict resolution and emotional support, AI is reshaping the way we communicate and connect. This MIT Review article offers valuable insights into this evolving dynamic.