Explore the latest breakthroughs, tools, and stories transforming longevity and digital living for older adults. From groundbreaking clinical trials to the impact of digital tools on cognitive health, we keep you informed and inspired.
July 30, 2025
Last week’s post explored how scientists can now estimate the biological age of 11 organs. But not all organs are equal when it comes to predicting lifespan. That same study from Stanford also revealed that the biological age of the brain and immune system are uniquely powerful indicators of longevity. Here is the published study.
July 23, 2025
Stanford researchers have developed a new blood test that estimates the biological age of individual organs based on protein levels. This tool could become a powerful predictor of health risks—and a guide for early interventions to prolong wellness. Learn more about the test.
July 16, 2025
Researchers have developed a fast, affordable test from a single drop of blood or saliva to measure age-related decline. The test measures intrinsic capacity —your combined mental & physical abilities. It could revolutionize how we track aging and personalize interventions. Learn more about the test.
July 9, 2025
Biological age is a better predictor of disease risk, longevity, and overall vitality than your actual age as it is based on health markers like inflammation, sleep, fitness and more. Staying younger on the inside starts with measuring what matters. Learn more about biological age.
July 2, 2025
A recently released study involving over 4,000 adults shows that a simple sitting-rising test score is a powerful indicator of longevity. Researchers had participants aged 46–75 sit down on the floor and stand back up without support, deducting points for using hands, knees, or wobbling—lower scores correlated with higher mortality over a 12‑year follow‑up. More: details of the study and the video of the test and scoring.
June 25, 2025
A key concept of Medicine 3.0 (see last week's post) is the measurability of health. Just last week, researchers introduced an exciting breakthrough: a simple blood or saliva test that can estimate your biological age and predict your lifespan by measuring “intrinsic capacity.” This new epigenetic clock—called DNAm IC—could revolutionize how we monitor and improve long-term health. Here is the study.
June 18, 2025
With over 1.5 million copies sold, Outlive: The Science and Art of Longevity has been widely recognized as a groundbreaking work on the pursuit of long life and better health. Central to the book is the concept of “Medicine 3.0,” which emphasizes a data-driven approach to optimizing healthspan. By systematically measuring and tracking key health indicators, individuals can better understand their current state and make informed, proactive decisions to enhance their long-term well-being. You can watch a brief interview with him here. The book is available here.
June 11, 2025
In our March 19 post, we highlighted a study exploring the potential of Metformin to slow aging. A long-anticipated clinical trial has now concluded that another existing medication: Rapamycin may safely enhance healthspan in older adults. The study involved 114 participants aged 50 to 85 over a 48-week period. Here is the full report.
June 04, 2025
How much movement does it take to boost your longevity? A landmark 30-year study following over 116,000 adults found that just 75 minutes of vigorous exercise per week was linked to a 21% increase in long-term health and lifespan. Discover how small, consistent efforts can lead to a stronger, longer, and more vibrant life here.
May 28, 2025
A growing number of care facilities are embracing VR experiences—like virtual museum visits and beach strolls—and studies show they can reduce feelings of isolation by up to 45% in older adults. Learn how immersive technology is transforming emotional well-being and redefining connection for seniors in long-term care here.
May 21, 2025
A recent study published in Brain Sciences found that older adults who engaged in video game training experienced significant improvements in cognitive functions, including memory, attention, and decision-making skills. These findings suggest that incorporating video games into daily routines could be a fun and effective way for seniors to enhance their mental agility. Learn more here.
May 14, 2025
Could your smartphone or tablet be keeping your brain sharp? A comprehensive analysis of 57 studies involving over 411,000 adults aged 50 and above found that regular use of digital devices is associated with a 58% lower risk of cognitive impairment and a 26% reduction in cognitive decline. Learn more here.
May 07, 2025
Discover how cutting-edge science is shifting focus from merely extending lifespan to enhancing healthspan—ensuring more years of vibrant, active living. From promising anti-aging drugs to personalized, data-driven wellness strategies, researchers are making strides in helping people stay mentally sharp and physically robust well into their 90s and beyond. Take a close look at this special edition from Scientific American.
April 30, 2025
Technologies are transforming the landscape of healthy aging. Innovations like AI-powered health monitoring, smart home systems, and virtual assistants are empowering older adults to maintain independence and enhance their quality of life. These tools are designed to support aging in place, promote safety, and foster social connections, making technology a valuable ally in the journey of aging well. Learn more here.
April 23, 2025
More seniors are discovering the benefits of AI-powered robot companions — offering friendly conversation, helpful reminders, and a greater sense of connection in daily life. These smart companions are enhancing routines, supporting wellness, and creating new ways to engage with the world. Here is a short news clip on how seniors are finding these companions.
April 16, 2025
Love coffee? Your morning cup might do more than just wake you up. A new study published in the European Heart Journal shows that drinking coffee in the morning has a greater positive impact on longevity than having it later in the day. More details here.
April 2, 2025
Falls are the leading cause of fatal injuries among older adults, with approximately one in three individuals over the age of 65 experiencing a fall each year. However, balance deterioration is not inevitable—it can be proactively mitigated with early intervention. More details can be found here.
March 26, 2025
If you have an analytical mindset and a keen interest in longevity, Outlive: The Science and Art of Longevity by Peter Attia MD is an invaluable resource. In this book, Attia presents a modern, data-driven approach to optimizing health and extending lifespan—emphasizing continuous measurement and improvement. You can watch a brief interview with him here. If his insights resonate with you, the book is available here.
March 19, 2025
Here is an interesting article linking a decades-old diabetes drug: Metformin to slow down in aging. More study is needed but exciting nonetheless.
March 12, 2025
Where you live and who you socially interact with, are two key factors to living longer. Listen to this interesting TED talk by Susan Pinker based on a survey involving tens of thousands of people.
March 05, 2025
UT Southwestern Study: Proper exercise can reverse damage to aging hearts if you start before age 65 ... Learn more here.